The Gud Lyf

Client wins. Real people with busy lives, in their own words.

Theopholis's before and after progress photos

Theopholis

21 weeks: lost 14kg

I’d fallen out of the training habit and while I have the self-image of someone who’s fit, I was not. Taki from THE GUD LYF has made it easy for me to get back into the habit of living a fit lifestyle.

Taki pushes me to work hard in the gym and eat the right foods. And in a couple of months the results have been great, I feel energised and people are commenting regularly that I look lean. Choosing to work with Taki is the best gift I’ve ever given myself. I’m incredibly happy with the service I received.

Taki was professional, helpful, and always went above and beyond to ensure my needs were met.

Riley's before and after progress photos

Riley

10 weeks: 5kg fat loss

I joined THE GUD LYF to help me on my journey to lose weight, build muscle, and see improvements on certain lifts in the gym. So far I have been absolutely stoked with the progress made in my 8 weeks under Taki’s guidance.

The app Taki utilises for his coaching made tracking my workouts, nutrition, and overall activity pretty much seamless. Communication, which is also done through the app, has been consistent, timely and very thoughtful.

Taki himself is a legend and a natural coach! He has been positive, supportive and genuinely invested in my success since day one. He knows when to keep things light-hearted and also when to apply just the right amount of pressure to help you break through plateaus or setbacks and hit your goals.

Since starting with THE GUD LYF, I feel healthier, more confident, and have developed lasting habits that keep my mind and body healthy. I’ve pushed through self perceived limits, seeing progressive improvements in my lifts and for the first time in my life, noticeable abs! Taki’s coaching has been a massive positive impact on my life, so much so I have already signed up for another 8 week training block! Let’s go!

Theodore's before and after progress photos

Theodore

14 weeks: lost fat, built muscle, same weight

I decided to commit to THE GUD LYF with Taki coaching me. Safe to say, it’s been a rewarding challenge and Taki has been nothing but helpful.

He is super knowledgeable and readily available to answer questions, assist with training and eating plans and make sure you’re achieving the goals he’s set for you! Daily check in data and weekly videos helped keep me in check and see my progress.

Thanks Taki for helping me achieve my goals #lesssgooooo

Peter's before and after progress photos

Peter

14 weeks: 7kg fat loss

I’ve worked with several personal trainers in the past, and while their programs had some variation, the results were always more or less the same, limited progress and fading motivation.

That changed when I started training with Taki. Within just four weeks, I began seeing real, measurable progress. Taki’s approach is different, the weekly check-ins, combined with a training and nutrition plan specifically tailored to my goals, made all the difference.

For the first time, I felt like my program was built for me, not just handed to me. His support and accountability helped me reach a point where I feel the proudest I’ve ever felt about my body and overall health. Thanks, Taki your coaching has truly been a game changer.

Want to be the next one? I don’t take on everyone, but if this sounds like you, let’s see if it’s a fit.