- Custom training program
- Built for your goals, schedule, and equipment. Not a generic plan you’d find online.
- Personalised meal plan
- Built by Rania, an Accredited Practising Dietitian. Flexible, no restriction, foods you actually enjoy.
- Weekly check-ins
- With real feedback. This is where the stopping and starting ends.
- Your own direct line to me on WhatsApp
- One-on-one support throughout the week, whenever questions come up.
- Daily habit tracking
- Simple daily habits that keep you consistent between sessions.
- Consistent accountability from start to finish
- Not just the motivation burst at the beginning.
- All delivered through The Gud Lyf App
- Your program and progress in one place, simple and easy to follow.
