Please complete this form before beginning your training program
Select all that apply: fat loss, muscle gain, strength, endurance, overall health
This helps us tailor your program to your current fitness level.
Almost no exercise, just daily movement like walking or chores.
1–3 short workouts per week (15–30 min), heart beats a little faster.
3–5 workouts per week (30–60 min), heart rate rises noticeably.
Hard workouts most days (45+ min) or a very physical job.
e.g., walking, cycling, chores, playing with kids
